Cookie Policy
Last updated: January 2025
Holistic Recovery Lab ("we," "our," or "us") uses cookies and similar tracking technologies on holisticrecoverylab.info (the "Site") to enhance your browsing experience, analyze how readers interact with our editorial content, and maintain site functionality. This policy explains what cookies are, which types we use, and how you can manage your preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit our Site. They allow us to recognize your browser on future visits and remember certain information about your session. Cookies are widely used across the web to improve user experience and provide insights into content performance.
Types of Cookies We Use
Essential (Strictly Necessary) Cookies
These cookies are required for the Site to function properly. They enable core features such as security, network management, and page navigation.
- Session management and user authentication
- Security and fraud prevention
- Basic site functionality and page loading
- Preference persistence (e.g., language selection)
Performance & Analytics Cookies
These cookies collect anonymous data about how readers use our Site, helping us understand which articles, topics, and features are most popular.
- Pages viewed and time spent on content
- Geographic location and device type
- Traffic sources and referral paths
- Site performance metrics and error tracking
Functionality Cookies
These cookies remember your choices and preferences to provide a personalized reading experience.
- Saved reading preferences and theme selection
- Font size, layout, and accessibility settings
- Previously viewed articles and bookmarks
- Newsletter subscription preferences
Advertising & Marketing Cookies
These cookies track your browsing behavior to show relevant content and manage advertising displays. They may be set by third-party advertising partners.
- Content recommendations based on reading history
- Ad targeting and frequency capping
- Social media integration and sharing
- Retargeting across partner websites
How We Use Cookies
Improving Site Experience
Cookies help us understand how readers navigate our content, enabling us to optimize article placement, improve search functionality, and enhance overall usability.
Personalizing Content
We use cookies to remember your preferences, such as preferred reading topics, language, and display settings, so you can pick up where you left off.
Analytics & Research
Performance cookies allow our editorial team to analyze which articles resonate most with readers, informing our content strategy and topic selection.
Advertising & Recommendations
We and our advertising partners use cookies to display relevant articles and content recommendations, and to manage the frequency of promotional messages you see.
Security & Fraud Prevention
Essential cookies protect your account and help us detect suspicious activity, safeguarding both your data and our Site's integrity.
Third-Party Cookies
We work with third-party service providers who may set their own cookies on our Site:
- Analytics Providers – Track overall site performance and reader behavior
- Advertising Networks – Manage ad display and content recommendations
- Social Media Platforms – Enable sharing and integration features
- Content Delivery Networks – Optimize page loading speeds
These third parties are bound by their own privacy policies. We recommend reviewing their cookie policies for more details about how they use data.
Cookie Reference Table
| Cookie Name | Type | Purpose | Expiration |
|---|---|---|---|
_ga |
Analytics | Unique visitor identification for Google Analytics | 2 years |
_ga_XXXXXXXXXX |
Analytics | Session tracking and data collection | 2 years |
session_id |
Essential | Maintains user session and security | Session |
user_preferences |
Functionality | Stores reading preferences and settings | 1 year |
content_tracking |
Performance | Tracks articles viewed and engagement | 6 months |
ad_id |
Advertising | Manages ad frequency and targeting | 1 year |
newsletter_consent |
Functionality | Records newsletter subscription preferences | 2 years |
accessibility_mode |
Functionality | Remembers accessibility and display options | 1 year |
csrf_token |
Essential | Security token to prevent cross-site attacks | Session |
Managing Your Cookie Preferences
Browser Controls
Most modern browsers allow you to control cookies through their settings. You can typically:
- View and delete existing cookies
- Block all cookies or only third-party cookies
- Allow cookies for specific sites
- Receive notifications when a cookie is about to be set
Learn more: Visit your browser's help center (Chrome, Firefox, Safari, Edge, etc.) for detailed instructions.
Cookie Preference Center
When you first visit our Site, you'll see a cookie consent banner. You can adjust your preferences at any time through this interface to enable or disable different cookie categories.
Opting Out of Tracking
You can opt out of analytics and advertising cookies through:
- Google Analytics Opt-out Browser Add-on
- Digital Advertising Alliance Opt-out
- Your browser's "Do Not Track" setting
Note: Disabling essential cookies may affect Site functionality and your ability to access certain features. Non-essential cookies can be disabled without impacting basic browsing.
Cookie Duration
Session Cookies
Automatically deleted when you close your browser. Used for temporary functionality and security.
Persistent Cookies
Remain on your device for a set duration (days, months, or years). Used to remember preferences and track behavior.
First-Party Cookies
Set by holisticrecoverylab.info directly. We control their use and duration.
Data Privacy & Security
- → Cookie data is generally anonymized and aggregated for analytics purposes.
- → Personally identifiable information is collected only when you voluntarily provide it.
- → We do not sell or share cookie data with unaffiliated third parties without consent.
- → All data is stored securely and protected by standard encryption protocols.
For complete details about how we handle your data, please review our Privacy Policy.
International Compliance
GDPR (EU & EEA): We comply with the General Data Protection Regulation and obtain explicit consent for non-essential cookies before they are placed on your device.
CCPA (California): California residents have the right to know what personal data is collected, delete collected data, and opt out of data sales.
Other Regions: We honor similar privacy laws across different jurisdictions and adapt our cookie practices accordingly.
Updates to This Policy
We may update this Cookie Policy from time to time to reflect changes in technology, legal requirements, or our practices. Material changes will be announced on our Site, and your continued use of holisticrecoverylab.info constitutes acceptance of the updated policy.
The "Last updated" date at the top of this page indicates when this policy was last revised.
Questions About This Policy?
If you have questions about our cookie practices or wish to exercise your privacy rights, our editorial team is ready to help.
Address: Session Road 180, Quezon City, Philippines
Contact: For content questions and feedback about our articles, please visit our FAQ page.
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